The health of the brain directly depends on our daily actions. Moreover, it is enough to change your habits a little, and you will notice the result. Set aside the next 30 days to introduce them into your life and pump up your thinking. Entrepreneur and blogger Thomas Oppong told exactly how to do this.
1. Read every day
While reading, the brain changes and develops. As you read these words, your brain deciphers abstract symbols and synthesizes the results into complex ideas. It’s an amazing process.
Reading involves many brain functions, including the processes of visual, auditory and phonemic perception, understanding. When we read about something, the same neurons are activated in us as when we directly experience what is described.
According to the researchers, unlike viewing or listening to information, when reading, the brain has more time to think about and process the data, as well as imagine the events described. Reading every day can slow down the age-related decline in cognitive abilities and support brain health.
2. Keep a diary
Keeping records will help you prioritize, think clearly and focus on important things instead of urgent ones. The diary also helps to cope with stressful situations and anxiety more easily and even increases the activity of immune cells.
“Taking notes improves the brain’s ability to perceive, process, store and extract information,” explains neurologist Judy Willis — “It develops long-term memory, helps to notice patterns of thinking, gives time for reflection. And with the right approach, it becomes a source of development of concepts and stimulates the higher mental functions of the brain.”
3. Don’t sit still
Whether you like it or not, physical activity significantly affects the brain and mood. According to researchers, movement improves cognitive abilities. Therefore, find the type of activity that you like and practice regularly.
Simple aerobic exercises like walking are enough. 30–45 minutes of walking at a brisk pace three times a week will help protect against mental wear and tear, improve episodic memory and executive functions of the brain by about 20%.
4. Get enough sleep at night and take a nap break during the day
Sleep reduces physical and psychological stress. In addition, while you sleep, the brain converts new information.
And a short afternoon nap energizes. Taking a nap in the afternoon is not a manifestation of laziness. It is scientifically proven that concentration, productivity and reaction speed improve after a nap. It is enough to sleep for only twenty minutes.
5. Learn to do nothing
Constant employment only reduces productivity. And sitting around sometimes is a good way to reconfigure the brain and pay attention to the present moment.
Spend time in silence, disconnected from the Internet and thoughts about work. It improves concentration and creative thinking. So schedule time in your calendar for doing nothing along with other tasks.
Silence is generally good for the brain. During it, he actively assimilates and evaluates information. According to neuroscientists, two hours of silence a day provoke the development of cells in the hippocampus — the area of the brain associated with the formation of memory.
AS ALWAYS SHEEEESH !!
STAY SAFE
